Sunday, December 4, 2016

Personal Chef Cook Day 08/30/16

I enjoy cooking for all my clients, especially vegans.  It is so thrilling to take plants and vegetables make them so incredibly tasty.  

Here are some meals I have been cooking...



Potato and Cauliflower Curry with Peas



Indian-Spiced Rice Pilaf with Dates and Parsley


Vegan and Gluten-Free Pumpkin Muffins

What is your favorite vegan entree, side dish or dessert?  Thanks for reading.


Sunday, August 21, 2016

Personal Chef Cook Day 08/16/16

Happy Sunday!

Today is 75 degrees instead of the 90's we have been having all summer!  

As I sit on my deck enjoying this lovely weather, I decided to post the lasted vegan and gluten-free pictures from last week.  

Vegan Gluten-Free Fetticcine No-Alfredo with Broccoli

(The sauce was made from cauliflower and coconut milk.)


Gluten-Free Moroccan-Spiced Chickpea Soup  


Vegan Vegetable Curry


I hope this inspires you to eat more plants.  If it does, post me a picture of what you made.  Make it a GREAT week.  Thanks for reading.




Sunday, July 31, 2016

Personal Chef Cook Day 07/07/16

Hi Everyone!

It's the last day of July, and summer is half over.  I have been cooking a lot this past month.  This is what I've been cooking...

Baked Chicken Breasts with Parmesan-Basil Crust
(Gluten-Free)


Roasted Fennel with Parmesan


Vegetable Herb Quinoa


Spaghetti Squash Saute


Coconut Milk Cream Ice Cream

It's been so hot, I just had to make ice cream!!

What is your favorite ice cream for summer?  Leave me a post.



Thursday, June 23, 2016

Personal Chef Cook Day 06-09-2016

Happy Summer Everyone!

I hope your summer is going well.  I am grateful for the sunshine and warmth.

Here are some new pictures of summer dishes I made for my clients:


Lemon Greek Chicken



Southern Italian Ratatouille


Corn and Zucchini Melody

What are your favorite summer dishes?  Please leave me a post.  Thanks!

Sunday, May 15, 2016

Personal Chef Cook Day 04-07-2016

Sorry I have been away for so long, but my brother-in-law passed away.  Even though we knew it was coming, it is still hard to watch someone you love slip away from you.  We all have a very big hole in our heart, but leaning on each other has been our saving grace.

I was going to post the pictures of some wonderful food I made for a client and I went to get them off my phone and there was nothing there.  Can you believe I forgot to take pictures?!  Oh well, it happens.

So I did find some food pictures that I have never posted before. 


Gluten-Free Chicken Curry with Sweet Potatoes, 
Green Beans, Eggplant and Carrots


Pistachio-Crusted Pork Tenderloin with Plum Sauce



Gluten-Free Chicken Tetrazzini Casserole 

Sometimes it is a challenge to cook dairy-free, gluten-free and grain-free, but I love trying new ways to cook someone's favorite meal in a whole new way.

What have you had to replace in your diet?  What did you replace it with?  I would love to read your posts. 


Sunday, March 27, 2016

Personal Chef Cook Day 02-23-2016

Happy Easter!  I hope all of you are having a great time with your families.

I wanted to show you this breakfast muffin I made for my client.  She recently had an allergy food test and found she is allergic to eggs, bananas and gluten.  She thought no more muffins, but I told her I can still make muffins.

I follow many food blogs because my clients all have special food needs and I want help them the best way I can.  One of my favorite blogs is from http://www.hummusapien.com.  Alexis is a Registered Dietitian, so she knows a lot about nutrition.  The recipes I have made are great and they use whole foods, nothing processed (love that)! 

Alexis posted Vegan Blueberry Banana Streusel Muffins (they are gluten-free too).  I thought this recipe is a perfect replacement for my client’s morning muffins.  She used ground flax seed and water to replace the egg.  I tweaked the recipe from using bananas to sweet potatoes.  They were moist and yummy and I didn’t miss the regular ingredients, so I hoped my client wouldn’t either.  I couldn’t wait for my client to try these.


A couple of days after I cooked, my client emailed to ask me exactly what was in those muffins.  She couldn’t believe they were free of all the things she was allergic too.  I called her to reassure her that there were no eggs, bananas or gluten.  We discussed how to shift her attitude to foods she can enjoy and not to focus on the foods she can’t eat.  So, I am working on recreating some of her favorite meals and breakfast recipes. 

I love hearing from all of you.  Tell me what food allergy swaps you do?  Thanks for posting!